The Fitness Thread

[Howard Moon]

Funny enough, I like Bob Marley and chill out tunes when walking.

Bob Marley is good... I'm a big fan of Damien Marley, love the stuff he did with NAS

 

[Howard Moon]

Shark da Mussel

 

[Mr 95%]

Shark da Mussel

Great Vid!

 

[off-tap-robbie]

what's some of your favourite work out jams? I need to get on the download tip... I've copped the millennial trash that they play at the gym for too long now

This is what I'm currently cranking it's hardcore dance.

https://www.discogs.com/Re-Style-III-Phrantic--Petduo-Toxicator-2018/release/12908107

 

[Howard Moon]

 

[Howard Moon]

What we take out is the biggest key to weight loss... The closer we eat to an all natural diet, the quicker the weight will melt away. One of the biggest issues in the western world, is that most of the shit that is marketed as 'healthy' is quite the contrary.

 

[Howard Moon]

Gym session in the morning, followed by 30km walk

 

[The DoggFather]

Gym session in the morning, followed by 30km walk

Yeah, rub it in you prick.

I'll find out next month if I'm cleared for heavy weights again.

 

[Howard Moon]

Ended up doing an hour in the gym followed by 45km walk..about 10 hours in total.... I am wrecked.... time for a tall frosty delicious lager

 

[Howard Moon]

Yeah, rub it in you prick.

I'll find out next month if I'm cleared for heavy weights again.

what's the go there? I missed half of the thread

 

[The DoggFather]

what's the go there? I missed half of the thread

Lol, it's all good.

Just with my heart and troubles and shit.

I went from training hard twice a day to nothing for the last 7 years. Need to be cleared by the prof's before heavy weights.

 

[Howard Moon]

Lol, it's all good.

Just with my heart and troubles and shit.

I went from training hard twice a day to nothing for the last 7 years. Need to be cleared by the prof's before heavy weights.

machine. Hopefully you can get back in there soon.

 

[Memberberries]

My job involves a lot of sitting around doing nothing (Like the dole only it pays better).

I'm afraid I'm going to stack on the KG's.

I'm going to speak to upper management about getting treadmills installed.

Linus Torvalds has the right idea.

 

[The DoggFather]

My job involves a lot of sitting around doing nothing (Like the dole only it pays better).

I'm afraid I'm going to stack on the KG's.

I'm going to speak to upper management about getting treadmills installed.

Linus Torvalds has the right idea.

Even those standing tables help

 

[Hacky McAxe]

Even those standing tables help

The standing tables are a bit questionable. The problem with them is that you tend to lean awkwardly when you stand for too long which results in bad posture and spinal problems.

A better option is to get up and walk around every 30 minutes.

 

[Howard Moon]

^ and/or walking on lunch break

 

[The DoggFather]

The standing tables are a bit questionable. The problem with them is that you tend to lean awkwardly when you stand for too long which results in bad posture and spinal problems.

A better option is to get up and walk around every 30 minutes.

I can see that happening.

Can't you get adjustable ones, or are they just set to sit and stand?

 

[Hacky McAxe]

I can see that happening.

Can't you get adjustable ones, or are they just set to sit and stand?

Yeah, you can get adjustable ones. They cost a fair bit though.

We were offered them at work and I told them not to waste their money. I'm in the office about 4 hours per week. No way I need they kind of thing.

 

[Howard Moon]

Thinking about a PB attempt for Saturday, somewhere between 70 & 80km... it's going to be 31°

 

[Weak Gutted Dog]

Thinking about a PB attempt for Saturday, somewhere between 70 & 80km... it's going to be 31°

That would be epic. Starting early I assume.
I thought I was doing well- 90 min run and 1 km swim Saturday and 80 km ride Sunday-
But 70-80 k on foot is next level