The Fitness Thread

[Your Mum]

shakes are good for shrinking the size of your stomach/appetite and its really strict with lil or no leeway so if you stick to it you wont binge or snack as much as you would on an eating plan. As long as you go back on a low calorie diet once you're off the shakes and keep up the exercise you can keep the weight of and succeed. hth

 

[Berries]

A milo milkshake would have the same effect

 

[Your Mum]

A milo milkshake would have the same effect

anything low calorie would. Some ppl are just hopeless with food and need something strick but nutritious to go on. A daily of steamed fish and veggies for example will have the same calories but if shakes works for them then let them have shake.

 

[PineappleBoy]

i dont get stretchmarks ? :s

I have one of those gay bends in my back.

Just a small one, what exersises would help get my back straighter ?

And a stupid question why is breathing in and out so important for a workout ?

I think its because holding your breath while doing it tends to raise ur blood pressure a fair bit.

Ever seen anyone hold their breath doing bench. They go purple.

 

[mofo sixx]

I think its because holding your breath while doing it tends to raise ur blood pressure a fair bit.

Ever seen anyone hold their breath doing bench. They go purple.

holding your breath is increasingly difficult and a danger to life

 

[Gladiator.]

3rd month of training, swapped from condell park bfit to train station gym at bankstown, i go at times where there really isnt any idiots, but down to earth body builders who dont mind giving a tip or a hand, so far im liking it there

 

[MzBulldog83]

I'm not sure f i've done the right thing or not.... =[ =/

I've checked myself into bootcamp....and i start this week...

I'm scared

..Hope its not too full on...

:/

- From a worried MzB83....

 

[Gladiator.]

what for mzb? your amphetamine diet ensures your probably the size of a twig

 

[MikeyP..]

I need new shoes for running tbh.


Ta.

 

[MzBulldog83]

what for mzb? your amphetamine diet ensures your probably the size of a twig

who r u 2 judge me??

 

[Gladiator.]

who r u 2 judge me??

its a joke hence the

chillout ffs

 

[dogkat]

I weigh more now than at the beginning of the Spring Challenge.

I suspect it is not all muscle ...

 

[Berries]

I now bench 195kg

Beat me

 

[MzBulldog83]

i just asked a simple question thats all...oh believe me im all chilled out...


i dont know what your forum code language is..

maybe if u try a bit of exercise you'd feel chilled out too


cheers

 

[Mr Miyagi]

I now bench 195kg

Beat me

LOL I cant beat that

 

[Berries]

LOL I cant beat that

I was talking ****

Im on struggletown 120's hehe

 

[Gladiator.]

i just asked a simple question thats all...oh believe me im all chilled out...


i dont know what your forum code language is..

maybe if u try a bit of exercise you'd feel chilled out too


cheers

rightyo

hit a nerve with a joke, well im sorry

but yea bootcamps not a bad option, they treat you like dogs though, or so i've been told

 

[dogkat]

I now bench 195kg

Beat me

You have a preferance?

Whip?

Hand?

Ping pong paddle ...

 

[Berries]

You have a preferance?

Whip?

Hand?

Ping pong paddle ...

Dildo

 

[dogkat]

Dildo

Meh. Boring.