Your Mum
Jorgie
- Joined
- Oct 28, 2005
- Messages
- 3,071
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shakes are good for shrinking the size of your stomach/appetite and its really strict with lil or no leeway so if you stick to it you wont binge or snack as much as you would on an eating plan. As long as you go back on a low calorie diet once you're off the shakes and keep up the exercise you can keep the weight of and succeed. hth