Blue_boost
Kennel Enthusiast
- Joined
- May 19, 2014
- Messages
- 4,087
- Reaction score
- 2,272
with gyms closed everywhere how are you maintaining your physique?
when gyms reopen you don’t wanna go back in all flabby and out of shape, with a barrel chest and stick arms, chicken legs
so when it’s time to bring sexy back are you gonna be ready?
here is my plan of attack
train 7 days but at slightly less intensity of gym without the equipment, I have plenty weights, dumbells and barbells only
workout #1
arms, heavy reps of arms curls and hammers, triceps curls
walk the dog and 3 x 3 minute rounds of boxing , sit ups and push-ups
Workout #2
legs , squats and lunges .. calf raises, sit-ups and push ups, walk the dog and jog
Workout #3
chest, 300 push ups and 150 sit-ups, walk the dog and jog
workout #4
back and shoulders, sit-ups and push ups, walk the dog.
just cycle through the workouts, go 7 days a week.
being in lockdown there is no excuse not to get fitter.
When gyms are back, I’ll go in ripped as I was before they shut and everyone else will come in looking plump and shabby … summer will be here too.
what's your program of attack to bring sexy back?
when gyms reopen you don’t wanna go back in all flabby and out of shape, with a barrel chest and stick arms, chicken legs
so when it’s time to bring sexy back are you gonna be ready?
here is my plan of attack
train 7 days but at slightly less intensity of gym without the equipment, I have plenty weights, dumbells and barbells only
workout #1
arms, heavy reps of arms curls and hammers, triceps curls
walk the dog and 3 x 3 minute rounds of boxing , sit ups and push-ups
Workout #2
legs , squats and lunges .. calf raises, sit-ups and push ups, walk the dog and jog
Workout #3
chest, 300 push ups and 150 sit-ups, walk the dog and jog
workout #4
back and shoulders, sit-ups and push ups, walk the dog.
just cycle through the workouts, go 7 days a week.
being in lockdown there is no excuse not to get fitter.
When gyms are back, I’ll go in ripped as I was before they shut and everyone else will come in looking plump and shabby … summer will be here too.
what's your program of attack to bring sexy back?