M
mongoose
Guest
did not know he did keto? you worship the guy so mongoose believes you.its just a 5-6 week diet cuz
am aware zyzz does keto but chestbrah does not.
did not know he did keto? you worship the guy so mongoose believes you.its just a 5-6 week diet cuz
am aware zyzz does keto but chestbrah does not.
Nup. just the spartan and .. actually 'atkins' rings a bell... isn't it just different names for the same sh!t?u srsly never heard of keto?
no carb/low carb. The 'goose agrees with limiting carbs a little if you wanna drop a few kgs, but its more about a good size deficit and adequate protein for me, rather than carbs.Nup. just the spartan and .. actually 'atkins' rings a bell... isn't it just different names for the same sh!t?
can't imagine a diet with zero carbs unless we're dealing with an insane level of obesity...no carb/low carb. The 'goose agrees with limiting carbs a little if you wanna drop a few kgs, but its more about a good size deficit and adequate protein for me, rather than carbs.
yeah, and incoming headaches. dont do it Meskcan't imagine a diet with zero carbs unless we're dealing with an insane level of obesity...
bear needs his carbs. how else will he lifts dem weights??
Jack3d or 1MRcan't imagine a diet with zero carbs unless we're dealing with an insane level of obesity...
bear needs his carbs. where else will he get the energy to lifts dem weights??
he does keto, he wna b getin shreded to look good at festivals cuzdid not know he did keto? you worship the guy so mongoose believes you.
That first line is somewhat encouraging.this isnt a diet for fat people lulz
http://en.wikipedia.org/wiki/Ketogenic_diet
he does keto, he wna b getin shreded to look good at festivals cuz
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children
fat isnt good without carbs to go with it from a taste perspective.That first line is somewhat encouraging.
hmmm... then again, why does mesk need a high-fat, low-carb diet???fat isnt good without carbs to go with it from a taste perspective.
Hell yeah! In loving memory of Zyzz.Operation 2eros has begun
F*ck buddies..... I mean gym buddies?I love reading back through this thread and seeing my progress. I have come such a long way. And SO MUCH great advice from people here.
My only regret is not listening to people here and starting weight training earlier.
For anyone interested, I got all the way down to 83kg. But im hovering around 85kg now after putting on some muscle mass.
Overall im happy with my shape, just gotta get rid of the rest of the fat.
Cant wait to hook in after ramadan
I already have a sexy gym partner bro. But you're more than welcome to join usF*ck buddies..... I mean gym buddies?
Use can come join me in Zumba. Al-Lo-DavarDalger come join us at the gym if you want bro. Ahla wi sahla