The Fitness Thread

[purpleskittles]

More muscle = Less penis..

I know what i would rather.

I am female so I need no penis! Nor an over abundance of muscle!

however you also have curls... and curls get the girls!

 

[BootS]

To many roids Rach and you may just grow a penis

 

[purpleskittles]

To many roids Rach and you may just grow a penis

I am not on the gear.... just protien cuz! wallah I swear!

 

[BootS]

I am not on the gear.... just protien cuz! wallah I swear!

Shuuuu, wallah. I beleive you.

 

[Guard Dog]

hahahah @ Boots!

I leg pressed 120kgs yesterday!

squats past the parallel burn more calories and girls that squat tend to have sexy muscle tone grrrrr

 

[mikey_mtp]

hahahah @ Boots!

I leg pressed 120kgs yesterday!

Woah lol. I did 70kg yesterday :/

 

[mikey_mtp]

People that don't put the weights back are turds.
People that stare are turds.
People that stand in front of the mirror and flex for 40mins are turds.

 

[mikey_mtp]

I just bought myself an elliptical, and Im pumped!

As an antisocial person who doesnt want to deal with people at gyms, and one who loses my "energy buzz" very quickly after showering finding deccent clothing driving there and logging in, i think it is the smartest thing I have ever done.
Plus I tend to crave exercise at weird hours of the day ( I could run marathons at 4am some nights)

My treadmill was just sh*t. Cross training ftw!

make sure you train everyday, fatso. lol

 

[-Kurry-]

squats past the parallel burn more calories and girls that squat tend to have sexy muscle tone grrrrr

I wish I was able to do squats effectively....my achilles tendon is too short, and even 9 years of ballet and stretches were hampered by a tendon that just can't be lengthened out.

it means I find it hard to keep my feet flat when doing things like squats and the leg press. Frustrating as **** when it comes to training!

Woah lol. I did 70kg yesterday :/

70? Weak.

Make sure you don't break a nail, prissy boy.

make sure you train everyday, fatso. lol

Suck on my rolls.

 

[=Sarah=]

i'm glad it's not just me who has this problem!

I love the cross trainer but I have to get off after 20 mins max because I cant feel my feet anymore!!! Annoying!!!

 

[purpleskittles]

squats past the parallel burn more calories and girls that squat tend to have sexy muscle tone grrrrr

I do squats, lunges and all that jazz too! Squats generally I do with 20kgs. Either on a bar across ze shoulders (dunno the correct terms) or with 10kg weights in each hand.

 

[purpleskittles]

Woah lol. I did 70kg yesterday :/

You are skinny... i have fat legs! More power! lol

 

[-alex-]

I do squats, lunges and all that jazz too! Squats generally I do with 20kgs. Either on a bar across ze shoulders (dunno the correct terms) or with 10kg weights in each hand.

F YOU!! My trainer makes me do the squats with a 20kg bar plus weights [I think it works out to around 31kg]
today I had to do
100 pushups
100 weighted deadlifts (half at 17 kg and half at 22kg)
50 chinups
50 situps
and 5 one minute intervals of intense rowing (above 150kw)
I wanted to die lol

lost almost 6kg since the beginning of April but =] woo

 

[Hansta]

F YOU!! My trainer makes me do the squats with a 20kg bar plus weights [I think it works out to around 31kg]
today I had to do
100 pushups
100 weighted deadlifts (half at 17 kg and half at 22kg)
50 chinups
50 situps
and 5 one minute intervals of intense rowing (above 150kw)
I wanted to die lol

lost almost 6kg since the beginning of April but =] woo

rotf i dont think id be able to do all that. cbb

 

[-alex-]

but Im awesomely strong haha =p

 

[mikey_mtp]

You are skinny... i have fat legs! More power! lol

my legs are gigantor. i am just skinny up top :/ lol

 

[=Sarah=]

F YOU!! My trainer makes me do the squats with a 20kg bar plus weights [I think it works out to around 31kg]
today I had to do
100 pushups
100 weighted deadlifts (half at 17 kg and half at 22kg)
50 chinups
50 situps
and 5 one minute intervals of intense rowing (above 150kw)
I wanted to die lol

lost almost 6kg since the beginning of April but =] woo

I would NOT be able to do that lol

I get angry at my yoga teacher when he makes us do too many down dogs ffs!

 

[-Kurry-]

OK guys, I need help

How do I LOSE arm size?
And don't say lose weight, that's obvious, and a work in progress

Despite the fat layer, I also have quite man-like muscle tone aswell - as a result I dont do heavy weights at all anymore, only occasional lights to tone, otherwise they bulk up even more, and it's depressing. Actually, any resistance work makes them explode. But without ANY work at all, my arms get a flabby look.

Im over having man arms! Whats an exercise to help make them leaner so I dont have to look like a top-heavy guy anymore?

 

[BootS]

Kurry what you need to do is drink a sodium chloride drink once every morning, then put your arms in warm water with bi-carb of soda.

This will shrink the skin on your arms.

 

[-Kurry-]

Kurry what you need to do is drink a sodium chloride drink once every morning, then put your arms in warm water with bi-carb of soda.

This will shrink the skin on your arms.

:uptight: *sigh*

And here I was thinking you were going to say something along the lines of "More handjobs!"


p.s- Skin is not an issue. They are firm. Just big. Considering getting a backwards bulldogs tat so it can become a Mad fold-in when I lose the wight.
pps - Losing fluid from my cells is not ideal. thanks.