The Fitness Thread

[mongoose]

its just a 5-6 week diet cuz

am aware zyzz does keto but chestbrah does not.

did not know he did keto? you worship the guy so mongoose believes you.

 

[The BEAR]

u srsly never heard of keto?

Nup. just the spartan and .. actually 'atkins' rings a bell... isn't it just different names for the same sh!t?

 

[mongoose]

Nup. just the spartan and .. actually 'atkins' rings a bell... isn't it just different names for the same sh!t?

no carb/low carb. The 'goose agrees with limiting carbs a little if you wanna drop a few kgs, but its more about a good size deficit and adequate protein for me, rather than carbs.

 

[The BEAR]

no carb/low carb. The 'goose agrees with limiting carbs a little if you wanna drop a few kgs, but its more about a good size deficit and adequate protein for me, rather than carbs.

can't imagine a diet with zero carbs unless we're dealing with an insane level of obesity...

bear needs his carbs. where else will he get the energy to lifts dem weights??

 

[mongoose]

can't imagine a diet with zero carbs unless we're dealing with an insane level of obesity...

bear needs his carbs. how else will he lifts dem weights??

yeah, and incoming headaches. dont do it Mesk

 

[MeskBrah]

can't imagine a diet with zero carbs unless we're dealing with an insane level of obesity...

bear needs his carbs. where else will he get the energy to lifts dem weights??

Jack3d or 1MR

this isnt a diet for fat people lulz

http://en.wikipedia.org/wiki/Ketogenic_diet

did not know he did keto? you worship the guy so mongoose believes you.

he does keto, he wna b getin shreded to look good at festivals cuz

 

[The BEAR]

this isnt a diet for fat people lulz

http://en.wikipedia.org/wiki/Ketogenic_diet

he does keto, he wna b getin shreded to look good at festivals cuz

That first line is somewhat encouraging.

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children

 

[mongoose]

That first line is somewhat encouraging.

fat isnt good without carbs to go with it from a taste perspective.

 

[The BEAR]

fat isnt good without carbs to go with it from a taste perspective.

hmmm... then again, why does mesk need a high-fat, low-carb diet???

through-the-roof metabolism?

 

[Gladiator.]

Yeah buddy back training, copped the green light to start weights again from the Dr. Lost about 2kg's now. I'm loving my diet, the guys at work are all health freaks/ gym junkies so its easy to get a meal thats good.

 

[-alex-]

Operation 2eros has begun

 

[Gladiator.]

Today's lunch, grilled my own chicken breast fillet marinated with garlic, balsamic vinegar, soy sauce, mustard and some pepper and a dab of olive oil. Some garden salad on the side to compliment it.

 

[Moe]

I love reading back through this thread and seeing my progress. I have come such a long way. And SO MUCH great advice from people here.

My only regret is not listening to people here and starting weight training earlier.

For anyone interested, I got all the way down to 83kg. But im hovering around 85kg now after putting on some muscle mass.

Overall im happy with my shape, just gotta get rid of the rest of the fat.


Cant wait to hook in after ramadan

 

[Gladiator.]

Operation 2eros has begun

Hell yeah! In loving memory of Zyzz.

 

[Gladiator.]

I love reading back through this thread and seeing my progress. I have come such a long way. And SO MUCH great advice from people here.

My only regret is not listening to people here and starting weight training earlier.

For anyone interested, I got all the way down to 83kg. But im hovering around 85kg now after putting on some muscle mass.

Overall im happy with my shape, just gotta get rid of the rest of the fat.


Cant wait to hook in after ramadan

F*ck buddies..... I mean gym buddies?

 

[UnderCoverBrother]

Stereosonic training has begun. not that post-future training stopped hahah.

 

[Moe]

F*ck buddies..... I mean gym buddies?

I already have a sexy gym partner bro. But you're more than welcome to join us

Im currently training at canterbury leagues.

 

[pillow]

I'm happy with what I lift, but I really need to eat better and drink less lol

 

[Hansta]

Dalger come join us at the gym if you want bro. Ahla wi sahla

 

[UnderCoverBrother]

Dalger come join us at the gym if you want bro. Ahla wi sahla

Use can come join me in Zumba. Al-Lo-Davar