The Fitness Thread

[MP4 - Eedz]

I herd masterbating is a great form of cardio!
I need to lose a bit of weight. I want to get down to 93kg or somewhere there

Its all I do for my right forearm

High rep count

 

[xeno]

Its all I do for my right forearm

High rep count

I can only get short explosive reps

 

[MP4 - Eedz]

I can only get short explosive reps

Release the pressure abit a.k.a go down in weights LOL

and hit more reps

develops more strength and stability

 

[Gladiator.]

yea and georgie pie pace yourself

 

[Upskirt News]

Bad ankles, skipping is a no go

Even though it is a great exercise

Jump on foam

Harden up the ankles

 

[Moe]

I heard skipping was for homos?

 

[Hansta]

I heard skipping was for homos?

head and shoulders, knees and toes is for homos

 

[Moe]

lol, im not nimble enough for skipping yet. Once i lose another 10kg i should be good to go

 

[Gladiator.]

moe you fat whore start running

if i can do it, you can

 

[Just An Option]

yeh i easily do a 60min session, its the 5days a week part that I fail on.

I need more motivation. Coming home at 7pm after being stuck in traffic for an hour doesn't help.

is there a gym nearby your work??? if so, go to that one...you'll have no excuses then..

unless of course you're me..who happens to work across a gym (literally 10steps) and still manages to make excuses as to why i don't go more often

 

[Gladiator.]

do excercises you enjoy, that way you'll want to go


for me once i got the motivation to go, aint nothing stopping me, i practically dogged my gf on our anniversary to go gym

 

[Moe]

lol

just got home. took a dump, now off to the gym

 

[Gladiator.]

how'd you go moe?

anyone here know some good protein shakes? i havent really been taking any, just eating high protein meals like chicken, fish and tuna

creatine as well, anyone know anything about it?

 

[Mr Miyagi]

how'd you go moe?

anyone here know some good protein shakes? i havent really been taking any, just eating high protein meals like chicken, fish and tuna

creatine as well, anyone know anything about it?

esn h100, expensive but the best

 

[Gladiator.]

thanks pete, what about creatine, you know much about that? using it and stuff

 

[Berries]

Creatine actually has a positive effect lol.

I could grab my uni text book with the % odds but i cbf

 

[Gladiator.]

yea i know berries, just gotta have alot of water with it or your kidneys get ****ed

 

[cLEBrity]

-Dalger- try this stuff 20 mins before work out it has creating in it with a hit of Caffiene.
NITRIC OXIDE
NO EXPLODE, WHITE FLOOD, BLACK POWDER.
MY FAV PROTIEN SHAKES ARE ( BALANCE WPI 85 GRAMS OF PROTIEN PER 100 GRAM SERVING
IF U WANT TO BULK TRY MASS GAINER BY DYAMTIZE

 

[Berries]

I heard Creatine and caffiene are bad together...

 

[Bob dog]

It all comes down to desire, the desire to have a good bod, but even Arnold Swartzenegger has lost the will to stay built as he aged, you cant keep it up forever.
What stuffs me up a lot is I eat too fast.