The Fitness Thread

[xeno]

i dont eat my guts out and shush ive made progression, ffs i'll show you some pics

Pics or gtfo

 

[Gladiator.]

this was taken late november:

this is me today, 3 months and 5 days of training:

View attachment 13828

 

[Gladiator.]

ps my forearms havent been trained in yonks lmao

 

[Hansta]

nice stuff daloo3a damn i cant pick on u anymore cuz ull bash me now arghhhh

btw ur going to train me whether u like it or not

 

[MP4 - Eedz]

Good job dude,

ps you look like my mum from 1976

jkz

 

[Just Me]

Binging is my problem too.

Whether im stoned or upset over a guy, i just dont give a **** about the diet anymore because lollies and KFC taste better.

Add me to that list. I've been known to demolish EVERYTHING when I'm down. Sometimes stuff I don't even like or crave!

 

[Gladiator.]

nice stuff daloo3a damn i cant pick on u anymore cuz ull bash me now arghhhh

btw ur going to train me whether u like it or not

any time babes :love:

 

[Gladiator.]

me back in year 7

View attachment 13832

 

[Hansta]

bahahah import

 

[Gladiator.]

smd im no import

 

[Just Me]

AAD you weren't fat - I think that's just baby fat that would have melted off when you went through puberty.

Cut yourself some slack dude!

 

[Hansta]

smd im no import

you havent done your penis workout in the gym yet so its still a weeny

 

[Gladiator.]

AAD you weren't fat - I think that's just baby fat that would have melted off when you went through puberty.

Cut yourself some slack dude!

LOL! no i was a fat ****

 

[Gladiator.]

moe post up your diet, i'll help you out

 

[Moe]

run fat boy hehehe whats your diet like moe?

Varied

I eat mums food when she cooks (lebo food is very fattening)
No breakfeast most days
fruit/nut bar couple peoces of fruit ~10am
Subway/salad/tuna for lunch

I try to stay away from maccas/HJ/kfc etc and i dont drink softdrinks

Been a bit lazy gym wise of late

 

[Gladiator.]

Varied

I eat mums food when she cooks (lebo food is very fattening)
No breakfeast most days
fruit/nut bar couple peoces of fruit ~10am
Subway/salad/tuna for lunch

I try to stay away from maccas/HJ/kfc etc and i dont drink softdrinks

Been a bit lazy gym wise of late

okay i can already spot out some wrongs in your diet, listed in order of highest priority

1) YOU NEED BREAKFAST!!!! eating less doesnt mean weightloss, eating more does! try and go for a high fibre breakfast with low sugars, wheatbix, sultana bran, anything like that with milk, preferably skim. get your metabolism going
2) leb food, isnt that bad as long as you minimise leb bread, that stuffs deadly.
3) try and have 4-5 meals a day, small ones.
4) try and munch on fruit as much as possible, you seem to be doing that, but the fruit bar and nut bar are high sugar
5) subways only good if its a 6 inch
6) RUN LIKE A MOFO, and drink only water

 

[Moe]

The fruit bars i get are those go natural ones, pretty good.
My prolem atm is food portion, i always seem to eat till im full
Leb food kills me, so nice
I dont really drink enough water, prob a ltre a day


How often did you run?
I have bad ankles, after about 10mins of running they get really sore, to the point where it hurts to walk. I generally do a slow jog on the tredmill

 

[Lord Almighty]

Hey young slash that's pretty good progression dude well done. Make sure you work on everything equally and not just upper body or just arms/chest etc.

Wait till you're 19 b4 u even think of starting a course, hopefully you'll go natural always.

Don't let the older kennel bullies tease ya when you're 21 and massive they'll pipe down!!!

 

[Gladiator.]

The fruit bars i get are those go natural ones, pretty good.
My prolem atm is food portion, i always seem to eat till im full
Leb food kills me, so nice
I dont really drink enough water, prob a ltre a day


How often did you run?
I have bad ankles, after about 10mins of running they get really sore, to the point where it hurts to walk. I generally do a slow jog on the tredmill

right now? a 1.5km, 5min walk, 5min running before my workout, get warmed up, then followed by another power/walk jog after im finished

so all up about 2.5-3km

but before i was doing 1hour of intensity cardio

 

[Gladiator.]

Hey young slash that's pretty good progression dude well done. Make sure you work on everything equally and not just upper body or just arms/chest etc.

Wait till you're 19 b4 u even think of starting a course, hopefully you'll go natural always.

Don't let the older kennel bullies tease ya when you're 21 and massive they'll pipe down!!!

i do L.A just been lazy on forearms, but everything else is going along well