I had a copy of the press release prior to the embargo and I wrote down the details, no copying was allowed. You should be able to find it with a search, try "Salary Cap Rules 2024 to 2027". I know it was in the Sunday Telecrap after the embargo expired, but that's behind a paywall.
Train and Trial is tricky, the rule is 3 games after signing, but what about before signing? What happens if we sign a player who, say, played 4 games last season? Reynolds was on Train & Trial and he had played more than 3 NRL games, is there a time limit, say, 3 games in the last 2 seasons maybe?
Always a Bulldog