The Fitness Thread

[UmoGus]

I did 1MR for a while.

I later found out that it is a banned substance for pro athletes

Oh you serious? :s

Ive been using it for a while and its so much more powerful.

 

[MeskBrah]

Try 1MR, so much better then Jack3d

Mesomorph>Jack3d>1MR

soz

 

[Gladiator.]

Get some DMAA into ya! 1MR contains DMAA.

 

[MeskBrah]

da sexy

[video=youtube;vH9UyCrVxD4]http://www.youtube.com/watch?v=vH9UyCrVxD4[/video]

 

[Gladiator.]

Dalger's cooking 101.

Get some T-Bone steak, 30ml of vinegar and 30ml of red wine, some herbs and let it soak for a good hour or 2. Steam some veggies and presto, that's your lunch.

 

[-alex-]

^ dude try adding a bit of soy sauce to the marinade. Comes out pretty good, just dont burn it.

 

[UmoGus]

^ dude try adding a bit of soy sauce to the marinade. Comes out pretty good, just dont burn it.

This.

 

[UnderCoverBrother]

Above & Beyond - Soon.

Increase intensity of training, eat fewer donuts.

 

[Book]

Above & Beyond - Soon.

Increase intensity of training, eat fewer donuts.

Fat.

 

[UnderCoverBrother]

Fat.

Yeah man, im super obeseeeeeeeeeee.

 

[col of birchmen]

Hey just wanted some advice im about 73kg and my job involves alot of walking, i want to put on more size so i was considering lowering the reps from what i do now (10) to about 6 with 3-4 sets, would that be sufficient as i also want to be cut up more with help from the walking and push ups

 

[MeskBrah]

eat more


i cry all the time when i see skinny kids doin dat der cardio, liek why?

 

[Doga]

Hey just wanted some advice im about 73kg and my job involves alot of walking, i want to put on more size so i was considering lowering the reps from what i do now (10) to about 6 with 3-4 sets, would that be sufficient as i also want to be cut up more with help from the walking and push ups

eat. Protein. try to go heavier. Aim to increase weight every 2 weeks.
=============


I also need advice. I want to tone up without the use of supplements. Any advice/progs?

 

[Book]

eat. Protein. try to go heavier. Aim to increase weight every 2 weeks.

I try to up the weight every time I do each particular workout, so if I do, say, 26kg on each dumbbell for a dumbbell press, I try to do 28kg the next week, then so on and so forth. Can't increase every week on everything though generally.

 

[Doga]

I try to up the weight every time I do each particular workout, so if I do, say, 26kg on each dumbbell for a dumbbell press, I try to do 28kg the next week, then so on and so forth. Can't increase every week on everything though generally.

When I moved to a new weight I would try to get at least 6 reps out
Following week I would do the same weight I would try to get 10-12. If i succeeded it was time to move up and struggle to get 6 on the next weight again

 

[MeskBrah]

I also need advice. I want to tone up without the use of supplements. Any advice/progs?

do a cut.

 

[Book]

When I moved to a new weight I would try to get at least 6 reps out
Following week I would do the same weight I would try to get 10-12. If i succeeded it was time to move up and struggle to get 6 on the next weight again

Sounds alright, that's sorta what I do sometimes because I may not be able to do all 3-4 sets of whatever I'm doing at the new higher weight.

Mesk what routine do you do for shoulders?

 

[MeskBrah]

lat db raises
db shrugs
db shoulder press
cable crossovers
barbell shrugs
3-4 sets x10-12

 

[Book]

lat db raises
db shrugs
db shoulder press
cable crossovers
barbell shrugs
3-4 sets x10-12

Nice, basically same as mine except I do upright rows and usually do cables on chest day.

 

[Hansta]

excited for chest day??

[video=youtube;wd6F3a8Frm8]http://www.youtube.com/watch?v=wd6F3a8Frm8[/video]