I really don't think taking those pills is the answer. What do u think happens when u come off them??? Weight gain.
If it's emotional eating, maybe go see someone???
Sorry but it really does my head in when I hear people that want to get quick fix diet solutions......if those pills REALLY REALLY work then wouldn't we all be on them???
i personally don't believe in solely relying on diet pills.
if you really want to lose weight, you'll get off your ass and put in the hard yards. i woke up one day and was sick of being fat, so i just decided to do something about it. not only that, i have a million and one things going wrong with my health, so i may as well give everything i've got to stay on top of it. i still need to give up the cigarettes, but that's coming next.
i'm lactose intolerant, carbs don't agree with me, and i've never been one to eat sugar, so i had it pretty easy with changing my diet. i just bit the bullet and started exercising.
11kg down, another 10kg to go, and i will be pretty happy. i'm just shy of my throwing weight as it is, so i'm just about back at the same weight i was when i was 15 (yes, i understand that made me a massive 15 year old lol...i was fit though).
dunno, you've got to really want to do it before you can implement the changes and stick with them.