Why makes you so sure Lichaa is a star.. ?
When the first atoms came into being in the early universe they were mainly hydrogen (the smallest atoms there are) and some helium. All over the universe those atoms lumped together under gravity until the pressure and temperature became so high that the hydrogen atoms fused together to form heavier elements. The reaction is nuclear fusion, and it's the engine of all stars. First hydrogen fuses to form helium, and then in a cascade helium atoms fuse to form heavier elements.
Many stars die as a supernova, without doubt the most violent explosions in the universe. The supernova which was just a single star becomes as bright as the complete galaxy it's part of. Remember that such a galaxy typically consists of 100 billion stars.
During the supernova explosion all the elements from helium to the most heavy elements are thrown into space. Later they will coalesce to form planets around new stars. So indeed, everything the earth consists of comes from such an exploding star.
And the next step is life. A single cell consists mainly of carbon, hydrogen, oxygen and nitrogen, all ultimately coming from the earth. For instance a plant will take these elements from the soil and the air, and we animals get it from plants. So the elements from the soil, which came from stars, ultimately ends up in each of our cells
Hope that clears it up for you