G
Gladiator.
Guest
okay well i dont know why the other thread closed, but anyway, this is a fitness thread, post up your goals, what your doing, your progress and your diets. tips and stuff would also be a great addition to the thread. i think its a good idea since there is quiet a few people here that train. doesnt necessarily have to be weights, can be cardio, aerobics, martial arts all that stuff.
heres a pretty good website which shows video demonstrations, really good for anyone that wants to have a look, this is where i learnt some of my cable excercises:
http://www.muscleandstrength.com/exercises/main.html
okay well today, training my back (upper and lower) and my biceps.
today's back excercises:
Wide Grip Machine Row - (12x warm up reps, 10x mid range reps, 6-8x max rep, 12x drop weight reps)
Seated Cable Row - (12x warm up reps, 10x mid range reps, 6-8x max rep, 12x drop weight reps)
Lat Pull Down - (12x warm up reps, 10x mid range reps, 6-8x max rep, 12x drop weight reps)
Hyper Extension (like a situp, but for your lower back) - My reps in this one remain constant at 10, but i add weights after every set, followed by a drop set.
bicep excercises:
Standing Barbell Curl - (12x warm up reps, 10x mid range reps, 6-8x max rep, 12x drop weight reps)
Seated Dumbell Curl - (12x warm up reps, 10x mid range reps, 6-8x max rep, 12x drop weight reps)
Wide Cable Curl - (12x warm up reps, 10x mid range reps, 6-8x max rep, 12x drop weight reps)
Standing Dumbell Curl - (12x warm up reps, 10x mid range reps, 6-8x max rep, 12x drop weight reps)
todays meals are:
- Bowl of 5 weetbix for breakie
- Some pasta + salad for lunch
- Grilled fish + salad for dinner
- fresh fruits inbetween as a snack
after breakfast and before lunch (before my workout), i'll have a slow release protein shake, and another before i go to sleep
heres a pretty good website which shows video demonstrations, really good for anyone that wants to have a look, this is where i learnt some of my cable excercises:
http://www.muscleandstrength.com/exercises/main.html
okay well today, training my back (upper and lower) and my biceps.
today's back excercises:
Wide Grip Machine Row - (12x warm up reps, 10x mid range reps, 6-8x max rep, 12x drop weight reps)
Seated Cable Row - (12x warm up reps, 10x mid range reps, 6-8x max rep, 12x drop weight reps)
Lat Pull Down - (12x warm up reps, 10x mid range reps, 6-8x max rep, 12x drop weight reps)
Hyper Extension (like a situp, but for your lower back) - My reps in this one remain constant at 10, but i add weights after every set, followed by a drop set.
bicep excercises:
Standing Barbell Curl - (12x warm up reps, 10x mid range reps, 6-8x max rep, 12x drop weight reps)
Seated Dumbell Curl - (12x warm up reps, 10x mid range reps, 6-8x max rep, 12x drop weight reps)
Wide Cable Curl - (12x warm up reps, 10x mid range reps, 6-8x max rep, 12x drop weight reps)
Standing Dumbell Curl - (12x warm up reps, 10x mid range reps, 6-8x max rep, 12x drop weight reps)
todays meals are:
- Bowl of 5 weetbix for breakie
- Some pasta + salad for lunch
- Grilled fish + salad for dinner
- fresh fruits inbetween as a snack
after breakfast and before lunch (before my workout), i'll have a slow release protein shake, and another before i go to sleep