Official Gus on Twitter

[Sandra's Bollocks]

18/6 ?

Yes sir

I'm on this one as well, and it's the only diet that gives me the best results. I even go as far as having only 2 meals in a 48hr period on weekends. That went out the door during chrissy and put on about 2 kilos but I kinda allowed myself as a treat lol. My will power is killing me though

 

[CrittaMagic69]

I'm on this one as well, and it's the only diet that gives me the best results. I even go as far as having only 2 meals in a 48hr period on weekends. That went out the door during chrissy and put on about 2 kilos but I kinda allowed myself as a treat lol. My will power is killing me though

My snacking went though the roof when I was off it during Christmas, just non stop eating and drinking lol. Can't do that when fasting and that's probably the biggest benefit from it.

 

[Sandra's Bollocks]

My snacking went though the roof when I was off it during Christmas, just non stop eating and drinking lol. Can't do that when fasting and that's probably the biggest benefit from it.

Oh dude, I get it. Before I started this earlier in the year (2023) I was snacking at work, when I got home from work and then again after dinner (on top of the occasional dessert). Don't get me wrong, I'll still have something when I get home from work, but it'd only be a handful of cashews or almonds, and that's all the snack I'll have all day.
Also, binging is another thing I'm slowly overcoming. Fukks with my head I tells ya! Hehehe..

 

[CrittaMagic69]

Oh dude, I get it. Before I started this earlier in the year (2023) I was snacking at work, when I got home from work and then again after dinner (on top of the occasional dessert). Don't get me wrong, I'll still have something when I get home from work, but it'd only be a handful of cashews or almonds, and that's all the snack I'll have all day.
Also, binging is another thing I'm slowly overcoming. Fukks with my head I tells ya! Hehehe..

Yes I need to try and eat smaller meals because of my IBS, also need to eat slower so I don't bloat lol. I just like food

 

[Bulldogsteve]

You’re the one who needs to be banned.

Is he still here?

 

[chemdog]

https://twitter.com/i/web/status/1744236720458174679

 

[TwinTurbo]

https://twitter.com/i/web/status/1744236720458174679

Mitchell Woods secures future at Belmore

Local junior Mitchell Woods has locked in his place at Belmore until the end of 2027.

www.bulldogs.com.au

Mitchell Woods secures future at Belmore
Author bulldogs.com.au
TimestampMon 8 Jan 2024, 04:20 PM

Local junior Mitchell Woods has locked in his place at Belmore until the end of 2027.
Signing an extension earlier today, local product Mitchell Woods will stay on with the club, and claim a spot in the Bulldogs NRL Top 30 squad from 2025 onwards.

Coming off the back of captaining the 2023 Harold Matthews premiership-winning side, the club could not be more pleased to lock Woods into the Bulldogs' future plans.

General Manager of Football Phil Gould said, “Mitchell could have chosen any number of sporting codes to pursue a professional career, our game is lucky that Mitchell has chosen rugby league… the Bulldogs are both honoured and excited that Mitchell has chosen our club."
"He is obviously still young, and has a long way to go, we certainly won’t be rushing him but we won't be holding him back either. I am extremely excited about his prospects."


Always a Bulldog

 

[2ndphase]

https://twitter.com/i/web/status/1744256574691127384

Talking about Mitchell Woods

 

[zappa]

My snacking went though the roof when I was off it during Christmas, just non stop eating and drinking lol. Can't do that when fasting and that's probably the biggest benefit from it.

Every year mate. Tell myself “this Christmas take it easy” lol.

 

[CrittaMagic69]

Every year mate. Tell myself “this Christmas take it easy” lol.

It was pretty bad this year for me, I went overboard big time. I was even rocking up to my sister's boyfriends parents place and loading up there too lol. No shame man

 

[zappa]

It was pretty bad this year for me, I went overboard big time. I was even rocking up to my sister's boyfriends parents place and loading up there too lol. No shame man

Hahaha brilliant

 

[2ndphase]

https://twitter.com/i/web/status/1744768256110682489

 

[diddly]

https://twitter.com/i/web/status/1744768256110682489

Thanks you for posting much appreciated

 

[chemdog]

https://twitter.com/i/web/status/1745352762697892099

 

[D0GMATIC]

https://twitter.com/i/web/status/1745352762697892099

Isn't it wonderful as a fan,to be able to ask these questions of the boss and get an answer. Does this happen at all NRL clubs ?

 

[Phalangist]

Isn't it wonderful as a fan,to be able to ask these questions of the boss and get an answer. Does this happen at all NRL clubs ?

it great. I wish he mentioned what time Saturday morning. It could be 6am or it could be 11am

 

[Cook]

They signed Merrin and Kite too

lol they were shit wen signed. Terrible signings, as was Tamou

 

[CrittaMagic69]

lol they were shit wen signed. Terrible signings, as was Tamou

They were rep players with years of experience.

 

[Cook]

They were rep players with years of experience.

Pls Kite was rubbish by time signed. Did nothing, Merton wasn’t much better. There is nothing worse than a forward hanging around for one last pay cheque. He dogs all the physical stuff, but can handle a press conference haha

 

[Bulldogs09]

It’s fair to say kite and Merrin were washed. Tamou was solid.

That said still experienced players with rep Quality training/experience that no doubt helped their next gen.