That sounds like a text book panic attack. What is a spin out is I get them when I think im relaxed and not thinking of shit.
Ain't that the weird part of it.
People with long term chronic medical conditions are prone to these little episodes - that is not to say others are exempt.
For years my wife and middle daughter suffered "panic attacks" I could not understand what the feck they were talking about.
Wife could not drive down the highway but could drive around town no problem - THEN - I wake up one night with a truck parked on my chest, could hardly breathe and PANICKED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! then suddenly realised I had been having Anxiety and Panic attacks for years.
My wife has a little roll on applicator with Lavender oil that works well for her, just rubs it on her wrists and waits a few moments for it to start working - I use Rescue Remedy pastilles or under the tongue spray which is over the counter at the Chemist. Natural and works for me and my daughter
When you get depression along with these episodes the shit can really hit the fan.
Nothing worse than not being able to breathe and thinking, well this is it which only makes things worse.
For depression I have basically got to go to Mind over Matter and it feels like you are dragging yourself out of the dark slimy pit by your finger nails.
Thinking positively when in depression takes a lot out of you but each person can find there own tricks to help themselves.
I used to be able to go out and do "something" to help divert my mind but that has been taken away from me by the cancer. The times I am so deflated and unable to do anything I feel the cancer slowly moving through me, killing me and destroying anything I thought I might ever do again.
Now I know Assassin will agree with me here - sometimes you have simply got to adopt the FUCK YOU ****! attitude and take it all head on.
If you want me then here's the deal you arsehole diseases and depressions - One day I know you will finally beat me - BUT YOU WILL NEVER DEFEAT ME!
Each person is different but within the experiences of others you can always find hints to help yourself through.
NEVER admit defeat - Never , ever allow yourself to be defeated.