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Hang in there brother and also give yourself a break.Interesting one last night always suffered chronic anxiety sometimes i can manage it ,sometimes i can bullshit its not really happening,sometimes im on meds but not currently.
Well i got fucking left hooked few things going on atm causing a bit of stress and me off the durries adds to it.dead tired about 11pm go to shut my eyes just about asleep the chest tightens i gasp for breath skin is getting hot flushes, ahhh fuck this a feeling i know to well and had for countless nights and countless years .close em again straight into panic im going to drop dead ( the brain can fuck you over) im hypersensitive cant tell is its hot or cold disorienting (feels like when you're a kid and greened out on to much weed) do i need to fart or shit? ,piss or spew? brain is in fucking over drive ,every bump, tingle twitch or movement is magnified causing more panic.
This lasted to 4am when i go through the routine of telling my self if im going to die just fucking die now because im sick of this shit.calmed down by about 5am got 2 hrs sleep feel like absolute shit which is triggering off a few things but not as intense.
Had not had one that intense for a long time ,slowly shaking the **** off and trying to turn the **** around
Off the smokes and then add some extreme fatigue and it’s always going to end like a shit sandwich.
Just try and chill if you can today mate, get some sleep and look after yourself, I know it sucks what you’re going through but it WILL get better my friend...
I know I bang on about it, but just try and do a couple of rounds of the Wim Hof breathing method, it is fucking gold mate...