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Does anybody else get super bloated when eating a diet high in fibre? man I've been like I could give birth all this week.. been loading up on the chick peas, lentils, kidney beans etc
If I did that today I'd have died from heat exhaustion. Lost 2 kgs in 2 days sweating it out building stuff outside.Just went for a 7km run.
Just went for a 7km run.
Resurrecting this old thread.trying to do a month without added sugar... longer if I can..... geez there isn't a lot outside of the produce section that one can buy... anybody got some suggestions on some easy recipes? I'm about two days in and already having withdrawals
Intermittent fasting works best for me. I can eat what I want between certain times.Resurrecting this old thread.
I've been on the Keto diet (low sugar/low carb diet) for about 1 and 1/2 months now (rapid weight loss for my upcoming wedding)
So far I've lost about 10kgs and I feel a shit load better. But I wouldn't stay on the diet long term 'cause I miss pizza and burgers.
All that said, I'd suggest this YouTube cooking page for anyone going low sugar or low carb. The dude comes up with some insane recipes that work really well
I have been doing a little bit of intermittent fasting in there too. Not really deliberately, I just don't like eating late and often don't have time for breakfastIntermittent fasting works best for me. I can eat what I want between certain times.
Fast from 8pm till 12pm(noon) 16 hours, most of it is sleeping time anyway. Eating window between 12pm and 8pm(8 hours).
Eat what you want
I just shit a lot and don't put on weight tbh.Intermittent fasting works best for me. I can eat what I want between certain times.
Fast from 8pm till 12pm(noon) 16 hours, most of it is sleeping time anyway. Eating window between 12pm and 8pm(8 hours).
Eat what you want
Not everyone is as lucky as youI just shit a lot and don't put on weight tbh.
Not lucky when I need to take a dump multiple times in the morningNot everyone is as lucky as you
It means you're either healthy or just anxious in the mornings...lolNot lucky when I need to take a dump multiple times in the morning
Na it's just my IBS kicking in most mornings after I wake up.It means you're either healthy or just anxious in the mornings...lol
Wanna know something funny, wasn't going to say it, but I have the same thing.Na it's just my IBS kicking in most mornings after I wake up.
I get IBS. Full symptoms. Shitting a lot, really bad indigestion, constantly feeling like I'm going to throw up. Oddly enough since I started the Keto diet I don't get the indigestion or throw up feelings any more. Still shit a lot though but when 75% of your calories are fat, it can get a bit messy.Na it's just my IBS kicking in most mornings after I wake up.
Yh I don't drink alcohol/caffeine partly because of it and pretty much have to wake up extra early in the morning even though it takes me like 5 minutes to get everything else ready in the morning lol.Wanna know something funny, wasn't going to say it, but I have the same thing.
I have IBS and minimum two dumps in the morning. If I have coffee then a third dump is required.
If I'm at a family/friends get together for a BBQ and I have nibblies before hand followed by lunch then dessert and alcohol, forget it, i'll need an ambulance to take me to the toilet lol
Probably carbs. I've been told to cut out carbs but fuck that lol.I get IBS. Full symptoms. Shitting a lot, really bad indigestion, constantly feeling like I'm going to throw up. Oddly enough since I started the Keto diet I don't get the indigestion or throw up feelings any more. Still shit a lot though but when 75% of your calories are fat, it can get a bit messy.
Yep. Honestly I lost a lot of weight, I no longer feel sick all the time, I feel 100% and I have so much energy. I'd trade that all for good burger and pizza.Probably carbs. I've been told to cut out carbs but fuck that lol.
Burgapalooza is this weekend, you could have lots of good burgersYep. Honestly I lost a lot of weight, I no longer feel sick all the time, I feel 100% and I have so much energy. I'd trade that all for good burger and pizza.